| Dagens program – Danmarksmesterskabet 2024 | ||
| 11:00-11:45 | Briefing – 1RM – Power – Freestyle – Strength
+ Gruppebillede |
|
| 11:45-12:00 | Pause – Introduktion | |
| 12:00 | 1 REP MAX | |
| 12:05-12:25 | Muscle-up (3 forsøg)
1. David Tegam 2. Furkan Bayram Kizilkaya 3. Jacob Juul Hansen 4. Johan Böcher Hanehøj 5. Lasse Bengtsson |
|
| 12:25:12:45 | Pull-up/chin-up (3 forsøg)
1. David Tegam 2. Furkan Bayram Kizilkaya 3. Jacob Juul Hansen 4. Johan Böcher Hanehøj 5. Lasse Bengtsson 6. Sophie Dehn |
|
| 12:45-13:05 | Dip (3 forsøg)
1. David Tegam 2. Furkan Bayram Kizilkaya 3. Jacob Juul Hansen 4. Johan Böcher Hanehøj 5. Lasse Bengtsson 6. Sophie Dehn |
|
| 13:05-13:25 | Squat (3 forsøg)
7. David Tegam 8. Furkan Bayram Kizilkaya 9. Jacob Juul Hansen 10. Johan Böcher Hanehøj 11. Lasse Bengtsson 12. Sophie Dehn |
|
| 13:25-13:30 | Pause | |
| 13:30 | Freestyle MEN Kvalifikation (1 min runder) | |
| 13:30-13:50 | 1. Noah Kazija Brogaard
2. Noah Højgaard Ekholm 3. Jireh Psalm Tabucanon Andersen 4. Joel Iglesias 5. Frederik Brix Merlin 6. Iggy Schoemmel 7. Daniels Kanepe 8. Narek khalatjan 9. Magnus Rasmussen |
|
| 13:50-14:00 | Pause | |
| 14:00 | Strength Endurance (Første halvdel af atleter) | |
| 14:00-14:07 | Jacob Juul Hansen | |
| 14:07-14:14 | Mike Kirk Irgens | |
| 14:14-14:21 | Christian Elbrønd Baroni | |
| 14:21-14:28 | Jonathan Fredslund Kristiansen | |
| 14:28-14:35 | Dennis Weibel | |
| 14:35-14:40 | Pause | |
| 14:40 | Freestyle Battles (1 vs 1) 3 rounds of 30 sec. | |
| 14:40-14:45 | Battle 1 | |
| 14:45-14:50 | Battle 2 | |
| 14:50-14:55 | Battle 3 | |
| 14:55-15:00 | Battle 4 | |
| 15:00-15:10 | Pause | |
| 15:10 | Strength Endurance (Anden halvdel af atleter) | |
| 15:10-15:17 | Trygve Haugan | |
| 15:17-15:24 | Per Frederiksen | |
| 15:24-15:31 | Sophie Dehn | |
| 15:31-15-38 | Mie Kjær | |
| 15:38-15:45 | Julie Ravnholt Møller | |
| 15:45-15:52 | Geira Löwe | |
| 15:52-16:00 | Pause | |
| 16:00 | Freestyle Finaler | |
| 16:00-16:10 | Women Freestyle Finale Battle
1. Marie Hammerbak-Andersen 2. Josephine Undjai Jensen 3. Kirstine Vest Have 4. Signe Sparholt |
|
| 16:10-16:20 | Men Freestyle Finale Battle
– Top 3 Most points |
|
| 16:20-16:30 | Pause | |
| 16:30-16:40 | Power | |
| 16:40-17:00 | Pull-up, Dips, Pistolsquat
– Jakob Nielsson – Sophie Dehn |
|
| 17:00-17:15 | Præmieoverrækkelse | |
| 17:00-21:00 | Fællestræning – Open Sesh – Afterparty | |
